- BA Psychology (University of Johannesburg)
- Exercise Science Dip.Ex.Sc (HFPA)
- Conditioning Coach (HFPA)
Reach Your Fitness Goals
Neil has a decade of experience in exercise, nutrition and lifestyle principals. From general body image/health to competition standard goals. Neil has helped clients from all levels and sides of the globe.
Tailored Fitness Programs
Neil implements tailored programs to fit clients needs that have proven results, tested on himself.
Keep on Track
Neil coaches practicality. Each client understands the steps being taken and why they are implemented. Tracking and accountability keeps his clients on track with high motivation levels.
Online Personal Training, right at your finger tips.
Essential client information is gathered about safety, history and goals. Pictures and body stats are taken for tracking. Clients receive invitation to members only smartphone app for seamless communication between client and coach. Exercise and Nutrition plans are mapped and explained step by step. Feedback is received through text and video call support.Pricing Plans Contact Neil
More About Neil
Neil is an avid yogi, CrossFitter and weightlifter. Neil has represented and competed in numerous competitions on national levels.
- Yoga for Professionals - Stella Nash Studios (United Kingdom)
- Pilates for Professionals - Stella Nash Studios (United Kingdom)
“Working with Neil has been a game changer, going in I never realized how much help I actually needed. I thought I knew everything and all I needed was someone to hold me accountable. That couldn't be further from the truth, Neil has taught me so much about not only physical wellness but about mental and emotional wellness too. An added bonus is that I am fitter than I have ever been and feel wonderful. I would recommend working with Neil to anyone who wants to change their lives, physically, mentally and emotionally.”Nicole Cranko 30, USA, Chicago
“Neil Du Plessis, a lively and exceptionally motivated person of whom I have had the pleasure of working with. He goes the extra mile to find exactly what works for you, and is extremely passionate about what he does. He is incredibly helpful and keeps you motivated at all times. Neil has the ability and knowledge to connect with all his clients, and challenges you to reach your goals. His programs are fun making goals more attainable. Neil has taught me a great deal.”Robyn Stewart 27, Swaziland, Ezulwini
“Neil Du Plessis has all the right attributes for being a Health and Fitness coach. Even from training online he makes time for his clients no matter what. He is knowledgeable, attentive and supportive. His upbeat and vibrant character remind you that this path you have started on is a journey. He builds you up when you are tearing yourself down and he always makes sure that above all being healthy and treating your body right is the most important thing.”Gabriella Heymans 25, USA, South Carolina
“I coached Dewald Vender through his SABC televised 100 day challenge called 'Well I am.' "Dewald's mission for well i am 5 was to gain at least 10 kg's the healthy way... and that he did! We are proud of the Serta South Africa makeover winner's incredible health journey - the results speak for themselves!”Dewald Vender 42, South Africa, Amanzimtoti